I love it when we can take a classic recipe - that's maybe not so healthy - and with a few simple substitutions make it both nourishing and scrumptious.
Rocky Road is a deliciously, genius combination of marshmallow, jelly, nuts, coconut and chocolate. But the commercial variety usually contains unwanted ingredients such as emulsifiers, 'flavours' and - of course - a whole lot of sugar!
This homemade version is made with gut-loving Australian Gelatin, activated nuts, natural sweeteners and sugar-free chocolate. It's also a great gift idea for special occasions such as Mother's Day, Christmas and Easter.
We hope you love it as much as we do!
What you will need
Marshmallows
- 60ml water
- 1.5 tbsp Australian Gelatin
- 125ml water
- 1 tsp vanilla essence
- 3/4 cup allulose
- 15 drops Monk Fruit Concentrate (or Monk Fruit Vanilla - omit the essence!)
- 1/8 tsp salt
- 5 drops natural food colouring (optional)
Jellies
- 250g frozen cherries
- 125mls water
- 4 tbsp Australian Gelatin
- 20 drops Monk Fruit Vanilla
Chocolate
- 500g sugar-free dark chocolate (or you can try 2 parts Lindt sugar-free and 3 parts Lindt 85%)
- 1 cup peanuts, chopped
- 1/2 cup roasted almonds, chopped
- 1/2 cup organic coconut flakes
How to make them

To make the marshmallows
- Pour 60ml water into your mixmaster bowl and sprinkle over 1.5 tbsp gelatin. Mix and leave for 5 minutes to bloom.
- In a small saucepan add 125ml water, vanilla essence and salt. Pour allulose into the centre of the saucepan but do not stir. Turn heat on high and bring to a boil. Allow to boil for around 1 minute or so. This will ensure all the sweetener to completely dissolved and not gritty. If you have a thermometer you can check the temperature, which should get to around 104 degrees C.
- Turn off heat and give it a stir. Pour this mixture into your mixmaster bowl (over the top of the bloomed gelatin) and then add the Monk Fruit drops.
- Turn on the electric beater and mix on high (or use electric hand beaters) until light and fluffy (up to 8 minutes). Pour into lined slice tin and quickly smooth out. Set in fridge for 1 or 2 hours.
To make jellies
- Place 250g frozen cherries into a saucepan with a small splash of water, put the lid on and turn onto medium heat. Once cherries are soft and defrosted, blitz them in a blender.
- Pour 125mls water into a saucepan and sprinkle over 4 tbsp gelatin. Leave for 5 minutes to bloom.
- Turn on the stove and heat the water/gelatin mix until gelatin is dissolved. Turn off heat.
- Add pureed cherries and Monk Fruit. Stir well.
- Pour mixture into lined slice tin and set in fridge for 1 - 2 hours
To make rocky road
- Cut set marshmallow and jellies into small squares and add to a mixing bowl with nuts and coconut flakes.
- Melt chocolate using a bowl set over a saucepan of simmering water.
- Mix through melted chocolate and transfer mixture to a lined slice tin (or add rocky road filling to a slice tin and then pour over chocolate, tilting to cover filling).
- Set in fridge for 2 hours.
- Once set cut into shapes and keep refrigerated until ready to eat.
Notes
- For pink marshmallows, add a few drops of natural food colouring and 1/8 tsp strawberries and cream flavouring.
Hope you enjoy them!
Katrina

