HEALING chicken & CAULIFLOWER soup with anti-inflammatory goodness

Soulful and nourishing, this Chicken and Cauliflower Soup is made with a traditional homemade chicken bone broth, which is wonderfully nutrient-rich and packed with anti-inflammatory goodness. It is so delicious and good for you that your body will crave it morning, noon and night!

First, make the nutrient-rich chicken broth, then the soulful soup. It’s a little bit of work, but completely worth it. Delicious, warming and thankfully nourishing.

bone BROTH Ingredients

• 1 whole chicken

• Water (volume depends on pot size but usually around 4+ litres)

• 1/2 kg chicken wings/necks (optional but worth it!)

• One large parsnip

• One large carrot

• One celery stick

• Splash of vinegar

bone BROTH METHOD

1. Place all ingredients (except chicken wings) in a pressure cooker or large pot with a lid

2. Cover with water

3. Cook for 1 hour in the pressure cooker or 1.5 -2 hrs in the pot

4. Remove the chicken meat and place aside for the soup

5. Add bones back into the pot and 1/2kg of chicken wings/necks

6. Top up with water and cook for 1 hour then strain

7. Keep a few litres of broth for the soup, and place any leftover broth in the fridge (cool first)

CHICKEN & CAULIFLOWER SOUP Ingredients

• Cooked chicken (approx. 100g per serving, but use as much as you like)

• Chicken broth (approx 2-2.5 litres for 6 large serves)

• 3 cups of cauliflower florets

• 2 carrots diced

• 1 onion diced (or garlic/onion infused olive oil to make it low fodmap)

• 3 cloves garlic (see above for low fodmap)

• 1 tsp turmeric

• 1 tsp fresh-ground black pepper

• 1 tbsp grated ginger

• Olive oil

CHICKEN & CAULIFLOWER SOUP METHOD

1. Saute onion, garlic, ginger, turmeric, black pepper, cauliflower and carrot in a large saucepan

2. Add chicken stock (approx 2-2.5 litres for 6 large serves)

3. Cook for 5-7 minutes until vegetables are soft

4. Add roughly chopped, cooked chicken (approx 100g per serving)

5. Season to taste and serve

* Use any leftover chicken and broth for a quick snack or easy lunch.



Enjoy!

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SHOP THE THANKFULLY NOURISHED RANGE

Our nutrient-rich range can be ordered via our sister store, GPA Wholefoods. GPA's extensive product range is designed to suit any home or whole food pantry.

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