stay thankfully nourished

Recipes and tips to keep you at your best, inside and out.

Katrina Katrina

Double chocolate and tahini fudge brownie

Who doesn't love a rich, fudgy chocolate brownie? But most chocolate brownie recipes are not suitable for people with allergies, intolerances, or those who want to stay clear of white sugar.

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Katrina Katrina

Matcha Milk & Honey Pudding

This great little treat is easy, quick and delicious. It’s not only smooth on the palate but has a great matcha flavour which intensifies, even more, the following day. The tang of the raw honey is a wonderful complement to the flavour of the matcha, but a sugar alternative like Thankfully Nourished Monk Fruit Concentrate can be used as well.

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Josh Brown Josh Brown

Chia pudding with matcha & seasonal fruit

This chia pudding with matcha and seasonal fruit is a scrumptious and totally nutritious treat for breakfast! The earthiness of matcha pairs wonderfully with the tartness of fresh fruit to make a healthy and easy morning dish that tastes as good as it looks. The nuts add a perfect textural crunch.

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Katrina Katrina

HEALING chicken & CAULIFLOWER soup with anti-inflammatory goodness

Soulful and nourishing, this Chicken and Cauliflower Soup is made with a traditional homemade chicken bone broth, which is wonderfully nutrient-rich and packed with anti-inflammatory goodness. It is so delicious and good for you that your body will crave it morning, noon and night!

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Katrina Katrina

NUTRIENT-RICH Chocolate Mousse. Sugar & Dairy Free.

Who loved Chocolate Mousse as a kid? Honestly, it's still one of my all-time favourites. What's not to love! That chocolatey, fluffy, silky goodness is hard to resist! You and your family are going to absolutely love this Chocolate Mousse.

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Katrina Katrina

Raspberry & Coconut GummY SQUARES

Who said getting extra protein had to be boring? Not us, and not with these easy-to-make Raspberry & Coconut Gummi (or jelly) Squares. Incorporating the goodness of gelatin and all of the yumminess of raspberries and coconut, this GPA Wholefoods recipe will have everyone asking for more.

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three delicious, all-natural Sodas

Summer is such a wonderful time to entertain family and friends at home. Whether it’s for brunch, afternoon tea or dinner, these all-natural sodas are a refreshing treat that has almost no calories and doesn’t raise blood sugar.

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Traditional Superfood Smoothie

Getting our kids to have all the nutrients and goodness they need for growing bodies and brains can be tricky but this Traditional Superfood Smoothie makes it easy. With the added bonus of liver powder (I won’t tell if you won’t), this simple smoothie makes the perfect running late breakfast.

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Katrina Katrina

nutrient-rich, Matcha Cheesecake

This cheesecake is quite a treat! The full-flavour of the nutrient-rich matcha sings in complete harmony with the white chocolate. The soft smooth texture of the cheesecake is just wonderful paired with the almond crust.

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Katrina Katrina

Enjoy this Thankfully Nourished Christmas Banquet

Sharing a meal with family and friends is a long held Christmas tradition. But often Christmas lunch gets a little crazy with a large amount of foods we don’t normally eat. This year we thought we’d try a different approach and create a nutrient-rich, thankfully nourished Christmas banquet.

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SHOP THE THANKFULLY NOURISHED RANGE

Our nutrient-rich range can be ordered via our sister store, GPA Wholefoods. GPA's extensive product range is designed to suit any home or whole food pantry.